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A Pillow is Everything when it comes to Quality of Sleep

Your pillow has a huge impact of your quality of sleep "Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge," says sleep expert Michael Breus, PhD, a clinical psychologist and author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep. Your pillow should support the head, neck, and align the spine, otherwise there will be discomfort causing unrestful sleep.  Shredded memory foam pillows offer the versatility and adjustment of down pillows with the support of memory foam.  An older pillow will also be full of skin cells, bacteria, fungus, mildew, and dust mites which can make up more than half of a pillows weight. An old pillow...

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